yup, i think i am. here, i'd like to convey my deep appreciation for all me friends that have been around during my ups and downs these days. i love u all! occay, now let me talk bout stress a little bit. stress is just an avoidable part of life that comes to you daily (na:2004). one main thing thats directly related to stress is health. and its so crucial to have a look at our health. prevention is better than cure, ayy? who else will take care of it if not ourselves? are we still gonna depend on anyone else? eg: parents, family, boyfriend, girlfriend. heyy, we are 'old' enough to handle it by our own. these are few tips to manage stress concerning health.
physical health: by eating a proper diet (dengar tu.. =p), doing regular exercise and having regular health checkups. a body that is physically stressed because of sedentary living and poor eating habits is more likely to buckle under the additional weight of mental stress.
mental health: is bolstered by taking a few minutes a day for yourself to "recharge your batteries"; getting clear about your own goals and priorities in life; and becoming the best person you can be.
social health: is strengthened by building friendships, and strengthening relationships with parents, children and/or your intimate partner.
spiritual health is especially important in times of high stress. Prayer, meditation, worship, faith and commitment can strengthen you for tough times.
(tips taken from a website)
let's manage our stress together. the exam is just around the corner.
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